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If you complete a set and you could have done 5 or more reps, it counts as speed work.If you’re doing doubles or triples with less than 75%, it probably counts.Often times power training and strength training and are used interchangeably, but they are not the same thing.

Simmons has competed in powerlifting for over 50 years.

For a detailed outline of different strength training programs, check out the article Well, there is actually no typical power training.

Power can be trained over a wide variety of intensities and with different methods (read more on Power Training intensities and Power Training modes in the article The Importance Weight Training Has On Power)One thing that all of these methods with different intensities have in common is the voluntary effort to move the resistance as fast as possible.

This means the bench press will feel hardest at the bottom through the middle of the exercise, not because you have a weakness.

This happens due to mechanics and physiology that applies to everyone, without exception.